Indian pickles, also known as achar, have a long history dating back to ancient times. They were traditionally used as a way to preserve fruits and vegetables during the hot summer months when fresh produce was scarce. The pickling process involved marinating the fruits or vegetables in a mixture of salt, oil, and spices, which helped to inhibit the growth of bacteria and prolong their shelf life.
In Indian cuisine, pickles are typically served as a condiment alongside main dishes and are considered an important part of a traditional meal. Pickles add a burst of flavor to any dish and can be used as a condiment or side dish. Pickles are made from a variety of fruits and vegetables, such as mango, lemon, and ginger, and are flavored with a range of spices, including mustard seed, turmeric, and chili powder.
Pickles offer a number of health benefits, such as providing a source of probiotics (good bacteria) that can help to improve digestion and support the immune system. They can aid in digestion and have anti-inflammatory properties thanks to the spices used in the marinade. They are also a good source of vitamins and minerals, especially vitamin C and iron.
It is important to note that not all pickles are created equal, and some store-bought varieties may contain added preservatives and artificial flavorings. The pickles from The Little Farm Co have no preservatives and additives, they are sundried, handcrafted, have traditional taste and are farm fresh.